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Oat and spinach omelette

Oat and spinach omelette recipe - a delicious breakfast full of healthy protein and carbs. And it's quick and easy to make.

I am a big fan of eggs for breakfast and there are so many ways you can make them. Oat and spinach omelette is yet another delicious way to make eggs for breakfast.

And it’s a great protein and carb breakfast that is healthy and yummy.

Omelette with oats works so well because of the coconut oil that is used to make it. The smell is just incredible when the omelette is cooked and the coconut oil, egg and oats combo is extremely tasty.

Spinach is just great in the omelette, tomatoes too. And since I just love sunflower and pumpkin seeds I had to sprinkle them on top of the omelette. They really complete this plate.

Fuel Your Body, Charge Your Day


Oat and spinach omelette
 
Ingredients
  • 2 eggs
  • 1 tablespoon of oats
  • 2 tablespoons of milk (I used oat milk)
  • pinch of salt
  • a handful of spinach
  • half a teaspoon of coconut oil
  • To serve - sliced tomato, salad cress, toasted sunflower and pumpkin seeds, black pepper
Instructions
  1. Toast the sunflower and pumpkin seeds in a good non-stick pan, on medium heat until golden and set aside.
  2. Crack the eggs into a bowl. Add oats, milk and a pinch of salt. Whisk until combined.
  3. The pan from toasting the seeds should be nice and hot. Add the coconut oil and spinach.
  4. Stir the spinach until it's partially wilted.
  5. Add the egg and oat mixture to the pan with spinach.
  6. Cook the omelette to your liking.
  7. Assemble your plate: Place the omelette on the plate, add sliced tomato. Sprinkle with salad cress, toasted sunflower and pumpkin seeds and black pepper.


Oat and spinach omelette recipe - a delicious breakfast full of healthy protein and carbs. And it's quick and easy to make. Oat and spinach omelette recipe - a delicious breakfast full of healthy protein and carbs. And it's quick and easy to make.




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