Kiwi and chia seeds smoothie is a green goodness smoothie. We have loads of spinach, kiwis, chia seeds, and bananas. Very green and very tasty.
Since spinach is a great source of fat-soluble Vitamin K1 and A, it’s best to eat spinach with fat to be able to absorb those Vitamins. This is where chia seeds come in. They are a rich source of Omega-3 fatty acids which will help with the absorption of Vitamin K1 and A.
Kiwis are a great source of Vitamin C and bananas are a good source of Potassium and Vitamin B6.
Just blend all that goodness and enjoy 🙂
Fuel Your Body, Charge Your Day
Kiwi and chia seeds smoothie
Serves: 2 small glasses or 1 big glass
Ingredients
- 1½ cup (packed) of spinach
- 3 kiwis
- 2 bananas
- 1 tablespoon of chia seeds
- 250ml of filtered or mineral water
Instructions
- Wash and peel the kiwis *
- Add spinach and water to the smoothie. Blend until smooth.
- Add kiwis, bananas, chia seeds to the blender. Blend again until smooth.
Notes
* Kiwi skin is actually edible. If you don't mind the kiwi skin add unpeeled kiwis to the smoothie.
Smoothie will keep in the fridge overnight and can be enjoyed the next day.
Smoothie will keep in the fridge overnight and can be enjoyed the next day.
