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Coconut oil

Coconut oil is a great clean diet oil for cooking.

Coconut oil is solid at room temperature but melts very easily and doesn’t need a lot of heat for that. When melting coconut oil be careful not to overheat it.

Coconut oil can be used in a solid form as well as melted in baking, to make energy bars, granola, to gently fry with.

Coconut oil has a smoke point at 350°F/175°C which means it’s not a good idea to use coconut oil for deep frying. 

When buying coconut oil make sure you buy raw, virgin or extra virgin, and organic coconut oil.

Store coconut oil in a dry, cool place. There is no need for storing in a refrigerator.

Our recommendations:

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