The answer is – definitely yes.
Although Vitamin C has no effect on us getting a cold or not, it is a major benefactor in our overall health.
Since Vitamin C is essential to our skin, hair, blood vessels, bone and teeth repair, how quickly our wounds heal it has a major impact on how our immune system works.
Vitamin C is highly concentrated in immune cells and is consumed quickly during an infection.
If we don’t supply enough Vitamin C throughout a day, especially at times of extensive exhaustion, energy expenditure we are compromising our body’s ability to regenerate properly and fight the infections off.
That’s why the daily supply of Vitamin C is so essential. Here is a more detailed article about why is Vitamine C essential to our health.