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Blender oat pancakes

Blender oat pancakes recipe - quick and healthy pancakes. Just throw the ingredients into the blender, blend, cook and enjoy.

Blender oat pancakes are a really quick and fuss-free version of pancakes. Just throw everything into the blender, blend, and cook. And of course eat with strawberries, peanut butter, and cacao nibs.

These are really good pancakes – fluffy, slightly sweet, totally clean and without any added sugar.

They are full of good carbs, fiber and fat thanks to oats and golden linseed.

Fuel Your Body, Charge Your Day


Blender oat pancakes
Serves: makes 8 pancakes
 
Ingredients
  • 2 eggs
  • 1 banana
  • 100ml of milk (I used oat milk)
  • ½ cup of oats (4 heaped tablespoons or 60g), (rolled oats, Scottish porridge oats)
  • 2 tablespoons of golden linseed
  • 1 teaspoon of baking powder
  • 1 teaspoon of vanilla extract
  • pinch of salt
  • 1-2 tablespoons of cacao nibs (optional)
  • To serve: peanut butter, strawberries, and cacao nibs
Instructions
  1. Crack the eggs into the blender. Add peeled banana, milk, oats, golden linseed, baking powder, vanilla, and salt. Blend until smooth. Add cacao nibs if using and stir them in.
  2. Heat good nonstick pan on medium heat, pour approx 2 tablespoons of batter per pancake into the pan.
  3. I don't add any oil to the pan. If the pan is good nonstick pan there is no need to add any oil.
  4. Cook pancakes until golden brown, flip them and cook on the other side until cooked through and golden brown on the other side.
  5. Serve with peanut butter, strawberries and cacao nibs.


Blender oat pancakes recipe - quick and healthy pancakes. Just throw the ingredients into the blender, blend, cook and enjoy.Blender oat pancakes recipe - quick and healthy pancakes. Just throw the ingredients into the blender, blend, cook and enjoy.




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