Berry antioxidant smoothie

Berry antioxidant smoothie recipe - clean eating, free radicals fighting breakfast smoothie. Made from blueberries, raspberries and prunes- antioxidant trio you need in your diet

Berry antioxidant smoothie is as the name suggests an antioxidant boost. Smoothie is made from blueberries, raspberries, and prunes. Yes, prunes. Not only do prunes taste amazing they are extremely high in antioxidants very closely followed by blueberries and raspberries. You definitely want this trio in your diet and definitely in your smoothie – they create and amazing tasting smoothie.

You definitely want this trio in your diet and definitely in your smoothie – they create and amazing tasting smoothie.

Antioxidants protect our bodies from free radicals which can cause damage to our cells and contribute to aging and diseases like cancer. If you are interested in antioxidants have a look at an article on Authority Nutrition website – Antioxidants explained in human terms.

I used frozen raspberries and blueberries which is very helpful on hot summer days. Frozen berries make the smoothie very fresh and cooling.

Fuel Your Body, Charge Your Day


Berry antioxidant smoothie
Serves: 1 glass
 
Ingredients
  • ¾ cup of blueberries (fresh or frozen)
  • 1 cup of raspberries (fresh or frozen)
  • 5 prunes
  • 1 banana
  • 1 teaspoon of flaxseed
  • 2 teaspoons of sunflower seeds
  • 1 cup / 250ml milk of your choice (I used oat milk)
Instructions
  1. Add all ingredients to the blender and blend until smooth.


Berry antioxidant smoothie recipe - clean eating, free radicals fighting breakfast smoothie. Made from blueberries, raspberries and prunes- antioxidant trio you need in your dietBerry antioxidant smoothie recipe - clean eating, free radicals fighting breakfast smoothie. Made from blueberries, raspberries and prunes- antioxidant trio you need in your diet


 



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