Avocado smoothie with spirulina

Avocado smoothie with spirulina recipe - nutritional dense smoothie with spirulina, chia seeds, avocado, banana and lemon juice. Great morning fuel.

Avocado smoothie with spirulina is so dark green in color because of the spirulina in the smoothie. This blue-green alga is very vibrant in color as well as in nutritional content. It’s a great source of protein and contains all the essential amino acids. It has antioxidant and anti-inflammatory properties and it could improve muscle endurance and strength.

Spirulina has a quite strong smell but blended in a smoothie it’s not noticeable anymore. Apart from the color that is 🙂

Banana and avocado are the creamy addition to the smoothie with lemon juice giving the smoothie incredible freshness and kick.

Chia seeds are another nutritional boost to the smoothie apart from spirulina and they thicken the smoothie as well.

Try this smoothie with half a teaspoon of spirulina first to see how you feel about the taste and then increase the amount to one teaspoon if you feel like it.

Fuel Your Body, Charge Your Day


Avocado smoothie with spirulina
Serves: 1 glass
 
Ingredients
  • ½ to 1 teaspoon of spirulina powder*
  • 1 tablespoon of chia seeds
  • 1 avocado
  • 1 banana
  • 1 tablespoon of lemon juice (approx ½ lemon)
  • ½ cup of spinach (optional)**
  • 250 ml of filtered water***
Instructions
  1. Add all ingredients to the blender and blend until smooth.
Notes
* Start with half a teaspoon of spirulina in your smoothie to see how you feel about the taste.
** Spinach is totally optional in this smoothie. Try a version with and without spinach and see which one you prefer.
*** This smoothie is quite thick. If you prefer a thinner version add more water and blend again until smooth.


Avocado smoothie with spirulina recipe - nutritional dense smoothie with spirulina, chia seeds, avocado, banana and lemon juice. Great morning fuel.Avocado smoothie with spirulina recipe - nutritional dense smoothie with spirulina, chia seeds, avocado, banana and lemon juice. Great morning fuel.




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